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The popular open water series being held at Ashanti Dam in Paarl, options for 10Km, 5Km, 3Km, 1Km, and 400m For more details check out the Western Province Aquatics Website by clicking here
Posted on October 4, 2011 in Events
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Come and test yourself against the best in your age group at the SA Short Course Champs being held in Stellenbosch
Posted on October 4, 2011 in Events
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This popular open water event is to be held at the Ashanti Wine Estate, Sonstraal Road, Paarl on Saturday 12th November. Bring the family, a picnic and your best swimming form and lets make it a morning to remember! Racing starts from 10am, entry form below Winelands_Mile_Entry_form_(2)[1]
Posted on October 4, 2011 in Events
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Then jump in the pool and start swimming with us! All abilities and ages welcome so either join us at one of Garys aweome training sessions or contact a committee member. We’d love to hear for and see you!
Posted on August 10, 2011 in Events
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Then come along to one of Gary’s awesome training sessions! They are suitable for all ages and all abilities and are held at SACS High School year round on Tuesday, Thursday, and Saturday mornings we’d love to see you there! Squad training times are: Tuesdays – 06:00 – 08:00 (two 1hr sessions 6-7, 7-8) Thursdays [...]
Posted on August 10, 2011 in Events
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Please see below the entry form and details for the Open Water Challenge One event to be held at Ashanti Dam in November. Please take note of the entry deadlines Open Water Challenge One 2011-12
Congratulations to everyone who took part in the SA Short Course Championships held in Stellenbosch on Sunday. Results can be downloaded below Microsoft Word – resultsoct2011[1]
Heres a sneak peak of our latest kit, price lists and ordering information will be hitting inboxes soon! Kit photos Kit Ordering Form
The National Short Course Swim Champs are soon to be upon us and this year will be held in Stellenbosch on 16th October. If you want to take part please download the entry form attached below SC Entry Form 2011
With unseasonably good weather still with us in what is supposed to be winter there was a great turn out at the Cadiz Womens Day Relay and us Dolphins had our own team entered. Consisting of Liz, Richard, Grant, and Matthew it on paper looked a bit handy but with rough conditions it was anyones day. [...]
By now most people are aware that after a hard training session we need to repair our muscles so that they are fit and ready to go for the next session. The normal way of doing this involves purchasing and then mixing one of the many powdered protein mixes/shakes on the market. This can get [...]
For years now I have been drinking Green Tea and while it is very much an acquired taste at first once you get used to it then it is in fact quite refreshing especially the Organic types as I find they tend to be softer on the palate. Now as strange as this may sound [...]
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